Understanding Cavities: Causes and Prevention

Cavities are one of the most common dental issues faced by people of all ages. They occur when the enamel on your teeth is damaged by acids produced by bacteria in your mouth. This article will explore the causes of cavities and how to prevent them.

What Causes Cavities?

When you consume sugary foods and drinks, the bacteria in your mouth feed on these sugars and produce acids. These acids can erode tooth enamel, leading to cavities. Poor oral hygiene can exacerbate this issue.

Preventive Measures

To prevent cavities, maintain a balanced diet, limit sugary snacks, and practice good oral hygiene. Regular dental check-ups are also vital for early detection and treatment.

“A healthy smile is a reflection of a healthy body.”